Are saunas and cold plunges actually good for you?

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  Picture the two of you sitting side by side, a Mai Tai in your hands, and the sounds of Hawaii around you.

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  You almost forget you're on a plane.

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  And that's the point.

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  Because when you fly with Hawaiian Airlines, it's hard to tell where your flight ends and vacation begins.

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  Hawaii starts here.

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  I'm going to a place with saunas and cold plungers because I'm going to try this out myself.

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  Just come into the sauna and I've got my little hat on to keep my head a normal temperature.

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  I think I'm a hot temperature kind of person.

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  I can already begin to feel my muscles relaxing.

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  So I'm just walking up the steps.

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