2026-04-08
24 分钟Today's episode is sponsored by Nutrafol because real change doesn't come from big flashy moments.
It comes from what you do every day.
That 's Nutrafol, a simple, consistent approach to hair health that works from within and delivers visibly thicker,
stronger hair in three to six months.
For a limited time, Nutrafol is offering our listeners a special offer.
Buy five months and get your sixth month free.
Plus complimentary gifts for your hair.
When you subscribe, you'll also get a Headspace membership included for free.
Visit Nutraful. com and use code HEADSPACE at checkout for educational purposes only and not medical advice.
If you have medical conditions or take medications or supplements,
consult a healthcare provider before using Nutraful products.
Hi, friends.
Welcome to Radio Headspace.
Today, we're talking about something that so many women experience but don't always hear enough about, hormonal shifts.
I'm joined by Dr. Isabel Raymond, Senior Vice President of Global Medical and Clinical Affairs at Nutrafol.
And together, we 're unpacking what 's actually happening in our bodies during big transitions like postpartum,
perimenopause, and menopause.
We talk about things like stress, sleep changes,
mood shifts, and even hair shedding, and how understanding what 's going on can help us move through these stages with a little
more ease, compassion, and support.