Simple Energy Practices for Chaotic Lives with Dr. Sue Morter

In this week's episode, Lindsie sits down with Dr. Sue Morter, an expert in bioenergetics and author of the book The Anatomy of Awakening. The conversation explores how we hold stress and emotions in our bodies and provides practical tools to break out of our survival mode. Follow us @TheSouthernTeaPodcast for more! Join our Facebook group and follow us on TikTok! Thank you to our sponsors! Cashapp: Download Cash App Today: https://capl.onelink.me/vFut/e2o0vzbq #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.Flamingo: Our listeners get the Flamingo Starter Set for just $7 at shopflamingo.com/SouthernteaNutrafol: Get $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and use code SOUTHERNTEAWillies: Order at drinkwillies.com and use code TEA for 20% off of your first order + free shipping on orders over $95See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.