Tom Bailey: Can a walk across the Arctic be art?

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  This BBC podcast is supported by ads outside the UK.

• 00:06

  Hey, it's Gemma Spegg from the Psychology of Your Twenties.

• 00:08

  In a very special episode brought to you by Alliant University,

• 00:11

  I ask Dr. Sandra Espinoza, what does therapy actually do?

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  From the science behind therapeutic change to how clinicians approach

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  the work to why therapy can feel so difficult to access or even stigmatized in some families

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  and communities, we pull back the curtain on the therapeutic process and explore what meaningful growth.

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  Actually looks like.

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  I didn't go to therapy until my mid, late 20s, I think it was almost.

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  And it was a career that I was pursuing and I was still nervous.

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  I am a much better wife, daughter, friend, mom, because I'm a therapist.

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  What makes a good therapist?

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  We want to hear your story.

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  I tell my clients, you are the expert in your story and I am going to be a witness to that.

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  You can listen to this full episode

• 01:02

  of The Psychology of Your 20s on the iHeartRadio app or wherever you get your podcasts.

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  I can.

• 01:09

  You can't spell American without it.

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  During the Jeep Make This the Summer event,

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  celebrate 250 years of the country that can with the vehicle that always can.

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