403. How to do hard things (using psychology)

如何完成艰难之事（运用心理学）

The Psychology of your 20s

2026-04-05

34 分钟

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The best things in life aren't always the easiest and it's often this exertion and extra effort that holds us back from diving in or fully committing. Whether it's a new routine, an ambitious study schedule or workout plan, knowing how we can use psychology and neuroscience to make hard tasks easier is incredibly valuable. In today's episode we discuss: • The 5 minute rule • The power of a persona • Using mental imagery and visualisation to do hard things • The power of learned industriousness • The 3 forms of motivation to know and implement This episode will make all the hard things you've been putting off infinitely easier. Listen now! Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

I'm Lori Siegel, and on my new podcast, Mostly Human, I'll take you to some wild corners of the tech world.
I'm about to go on a date with an AI companion at a real-world cafe right here in New York City.
There's no playbook for what to do when an AI model hallucinates a story about you.
Mostly Human is your playbook for how tech can work for you.
Anyone can now be an entrepreneur.
Anyone can build an app.
And it's very empowering.
Listen to Mostly Human on the iHeartRadio app, Apple Podcasts, or wherever you listen to your favorite shows.
In the city hall.
Somebody tell me that.
A shocking public murder.
This is one of the most dramatic events that really ever happened in New York City politics.
I scream, get down, get down.
Those are shots.
A tragedy that's now forgotten and a mystery.
That may or may not have been political.
That may have been about sex.
Listen to Rorschach, Murder at City Hall on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
If you 're trying to keep up with everything happening on and off the court,
we 've got you covered on the podcast, Flagrant and Funny.

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403. How to do hard things (using psychology)

如何完成艰难之事（运用心理学）

The Psychology of your 20s

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