2026-10-02
14 分钟I am going to save you years, maybe decades of feeling unsafe in your body by you learning this one specific concept.
And this is something I've been thinking about so much lately on how did I go from someone
who hated their body, had so much anxiety, could not.
Sit still.
I remember once I was flying, I was actually just graduated my master's degree.
My mother and my sister surprised me at my graduation by coming from Australia.
And we went on a surprise trip to Hawaii.
And I was sitting next to my mom on the airplane and I was fidgeting and moving around.
And my mom said, what is going on with you?
And I said, you don't understand.
Sitting still is actually painful for me.
And that sentence explained a large degree of my adulthood.
I had literally no safety in my body.
I had hated my body.
I constantly had to be running or exercising or restricting to feel good in my body.
I had to constantly be working and productive because sitting still made me feel so uncomfortable and so unsafe.
And how is it that right here and now I can totally feel nothing but safety in my body?
And I want to share with you the major shift that happened for me.
But before I share it, I want to sort of explain, I didn't actually use this language
until recently because someone had asked me, a client actually asked me, like, we're talking about safety.