The Soapbox: 20-5-3 Rule

肥皂箱:20-5-3规则

Round Table China

2026-08-17

22 分钟
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单集简介 ...

How much time in nature is actually enough? The 20-5-3 framework claims to have the answer. It breaks down ideal outdoor time into daily, monthly, and yearly targets. The rule keeps reappearing across wellness articles and social feeds, but is there real science behind it? Where did this framework come from, what do researchers actually say, and can any formula truly measure our connection to the outdoors? On the show: Steve, Yushan & Yushun
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单集文稿 ...

  • Discussion keeps the world turning.

  • This is Roundtable.

  • You're listening to Roundtable.

  • I'm Steve Hatherly today with Yushin and Yushan.

  • Coming up on today's soapbox, how much time do you spend in nature?

  • Or maybe I should ask this.

  • How much time do you think you need to spend in nature?

  • The 25-3 framework for time in nature addresses exactly that.

  • It's another wellness trend that keeps and keeps and keeps circling back.

  • But perhaps it's an idea worth talking about that deserves more than a quick scroll on your feet.

  • We'll dig in.

  • Our podcast listeners, that is you, can find us at Roundtable China on Apple Podcasts.

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  • Hear ye, hear ye.

  • Please get around.

  • It's time for the soapbox.

  • It is time for the Soapbox once again.

  • It's the place where we find a story from the internet, we bring it in here,

  • we tell you what it is, and then we tell you how we feel about it.

  • I've got it today.