Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits Today

最多回放瞬间:更好的睡眠并不总意味着更长久的睡眠!今日立即纠正这些习惯!

The Diary Of A CEO with Steven Bartlett

2026-08-21

30 分钟
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What if getting better sleep has less to do with sleeping longer, and more to do with your daily habits? Dr. Kristen Holmes is a performance scientist whose work focuses on sleep, recovery, circadian rhythms and the everyday behaviours that influence how well our bodies and minds perform. In this moment, Dr. Kristen Holmes opens up about her childhood and the catalyst to her passion for health and human potential. She reveals the overlooked habits that can quietly disrupt recovery and answers common questions about sleep disruption. Is one glass of wine really going to impact my sleep? What about caffeine? If I don't have time for 9 hours of sleep every night, can my sleep still be restorative? Order Dr Kristen Holmes’ new book, Aligned, here: https://linkly.link/2qdKk Listen to the full episode here! Spotify: https://g2ul0.app.link/ckeUet3eG5b Apple: https://g2ul0.app.link/p1hrOE8eG5b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos
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  • When I talk about being able to change your behavior and break a habit,

  • it is nothing in the context of someone who is ensnared by an addiction of sorts.

  • It's a completely different conversation.

  • What is it like growing up with a mother who you observe at a very young age?

  • You were how old?

  • I mean, my whole life.

  • Your whole life?

  • Yeah.

  • As a child, when you see a parent, someone you love, That is sort of gripped by addiction.

  • What is that like?

  • Yeah, I mean, I think at a fundamental level, you just feel deprioritized, I think, generally.

  • You know, I think you feel, you know, you're unsupervised, number one.

  • There isn't a lot of supervision, you know, so you end up like really having to fend for yourself.