How To Release Trapped Anger That Causes Pain | Dr. Bradley Nelson

如何释放导致痛苦的被囚愤怒 | 布拉德利·尼尔森博士

The Daily Motivation

2026-09-07

6 分钟
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1974DM A guy walks in with back pain at a 9.5, ready to book surgery. One session later it’s a zero. Instantly. The cause wasn’t his spine. It was a ball of trapped anger from being wrongly accused of embezzling 20 years earlier, just sitting in his low back this whole time. He’d been a self-described rageaholic for years, road rage, fights with his wife, anger management that never stuck. Nobody connected it to a decades-old grudge lodged in his body. Release the trapped emotion and the pain vanishes on the spot, guy’s literally bending and twisting in the office asking “where did it go?” Days later he comes back saying the pain’s still gone, but also, the rage is gone. Things that used to set him off instantly just don’t anymore. Dr. Bradley Nelson’s theory: trapped emotions are invisible balls of frequency stuck in your tissue, distorting your body’s energy field until they’re released. 90% of physical pain, according to him, traces back to emotional baggage, not injury. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

  • 90% of all the physical pain that people have.

  • Is due to emotional baggage.

  • Really?

  • Yes.

  • Wow.

  • Unless it's like a car accident or a physical trauma that's happening.

  • Yeah.

  • Or you think that's tied to emotional pain, too, or emotional baggage.

  • The fascinating thing that I found when I was in practice, and I worked with a lot of athletes,

  • but lots of other people coming in with all kinds of different problems with physical pain.

  • Let me share a story with you.

  • This guy came into my office one day, and he's...

  • He's really got severe low back pain, right?

  • It's like a nine, nine and a half, bumping around 10 with his low back.

  • And he's talking about surgeries, his next stop.