2026-04-24
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Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.
So you mentioned before, you know, two great ways to minimize or decrease depression for a human being is.
Healthy nutrition, and exercise.
Those two things.
Getting some sunlight is really good, too.
Sunlight, probably quality sleep as well.
Oh, yeah.
I mean, people are depressed often have trouble sleeping,
but one of the ways to fix your circadian rhythms is make sure every morning you look at the sun, you go outside.
Even if it's cloudy, just look at where it should be.
That information comes through your eyes to your brain and kind of sets your clock, and it will improve your sleep.
Yeah, Dr. Andrew Huberman has done a lot of research on that and preaches it almost every day about the research.