Your Dream Life Is 3 Brave Decisions Away

你的梦想生活仅距三个勇敢的决定之遥。

On Purpose with Jay Shetty

2026-07-17

31 分钟
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What if the only thing standing between you and the life you want is one brave decision? In this episode, Jay reveals why courage isn't something you're born with, it's something you build. Through powerful psychological insights and practical tools, he shares how small, uncomfortable actions can break the cycle of fear, reshape your confidence, and completely change the direction of your life, one step at a time.  With Love and Gratitude, Jay Shetty A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/  Use code PURPOSE10 for 10% ataltrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Visit: https://www.altrarunning.com/  On Purpose is now Netflix and Spotify exclusive  http://www.netflix.com/onpurposewithjayshetty  https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c  JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00:00 Introduction  00:01:59 Courage Is a Skill 00:03:12 Your Dream Life Starts Here 00:06:12 Do It Scared 00:08:48 True Bravery Is Quiet 00:10:04 Stop Waiting to Feel Ready 00:13:25 Why Bravery Feels So Hard 00:17:13 Track Reps, Not Results 00:18:47 Overcoming Fear of Judgment 00:22:30 Whose Opinion Do You Fear? 00:25:22 Move With Time, Not Fear Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • This episode is brought to you by Whole Foods.

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  • Terms apply this episode is presented by state farm we spend so much energy becoming

  • the best version of ourselves building better habits showing up more fully embracing mindfulness

  • but sometimes the most purposeful thing you can do is just handle

  • the thing you've been putting off if getting your insurance sorted has been living

  • on that list state farm is there to help you choose the coverage that's right for you go online at statefarm.com

  • or use the easily accessible app to get help from one of their over 19,000 local agents.

  • Like a good neighbor, State Farm is there.

  • Hey, it's Jay.

  • I don't know what your day's been like, but I was just thinking about you for a minute.

  • And I hope you're being a little patient with yourself because you deserve it.

  • And yeah, I'll talk to you soon.

  • Your dream life may just be one year of bravery away.

  • I think if I were to ask you what part of your life you're seeking