US and Iran trade blows as Khamenei is buried

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  This BBC podcast is supported by ads outside the UK.

• 00:06

  Hey, it's Gemma Spegg from the Psychology of Your Twenties.

• 00:08

  In a very special episode brought to you by Alliant University,

• 00:11

  I ask Dr. Sandra Espinoza, what does therapy actually do?

• 00:16

  From the science behind therapeutic change to how clinicians approach

• 00:21

  the work to why therapy can feel so difficult to access or even stigmatized in some families

• 00:26

  and communities, we pull back the curtain on the therapeutic process and explore what meaningful growth.

• 00:32

  Actually looks like.

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  I didn't go to therapy until my mid, late 20s, I think it was almost.

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  And it was a career that I was pursuing and I was still nervous.

• 00:42

  I am a much better wife, daughter, friend, mom, because I'm a therapist.

• 00:51

  What makes a good therapist?

• 00:52

  We want to hear your story.

• 00:54

  I tell my clients, you are the expert in your story and I am going to be a witness to that.

• 01:01

  You can listen to this full episode

• 01:02

  of The Psychology of Your 20s on the iHeartRadio app or wherever you get your podcasts.

• 01:09

  Is that a word?

• 01:12

  In the 2026 Kia Sportage Turbo Hybrid, it might as well be because it can be one road trip.

• 01:19

  It's all about turbocharged power and hybrid efficiency working together.

• 01:23

  So you get the thrill of quick acceleration and the satisfaction of fuel efficiency.

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