#195- Mike Pistilli: A Positive Influence

#195- 迈克·皮斯蒂利:积极的榜样

THD美籍华人英语访谈秀

2026-09-16

1 小时 55 分钟
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单集简介 ...

Mike Pistilli (麦霹雳) is a fitness professional, social-media influencer, mental health advocate and NASM Certified Personal Trainer. He is known on Chinese platforms as 麦霹雳 or Coach Mike. Having worked across Chinese and Western fitness cultures, Mike brings a practical, positive and unusually candid perspective to health, body image and online influence. Today we talk about China's changing culture around fitness, social media personalities and society.  We talk about why fitness has become a new status symbol, and how social-media rules shape what creators can responsibly share. We also discuss happiness and Mike's new VR fitness and mental-health project, FunFitland. Mike explains how his own experience of growing up insecure shaped his coaching philosophy, and why his personal rule is to leave people feeling more positive than when he met them. _______________________ (00:00) Vodka, accents and Mike's one-line introduction (01:02) Being positive by default (06:31) The insecure kid behind the confidence (08:48) Fitness culture in China versus the West (13:19) Why China regulates social-media content (16:10) The pressure to look perfect (37:17) Chinese platforms and different audiences (43:28) The double standard in content creation (54:19) Making healthy food practical in China (01:10:11) The gym as therapy (01:35:40) Why food can slow us down (01:46:36) FunFitland and the future of fitness in VR ____________________ 下载节目文字版: Episode Transcripts ____________________ If you enjoy this show don't forget to leave a rating and subscribe! 小红书: THD The Honest Drink Follow Us On IG: @thehonestdrink_ Join Us On WeChat: THD_Official 合作: sponsor@thdpod.com Find us on: Spotify, Apple Podcasts, YouTube, 小宇宙, 喜马拉雅, 网易云音乐, 小红书, Bilibili or anywhere you get your podcasts. 前往小宇宙评论区与主播互动
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单集文稿 ...

  • So vodka for you, Mike?

  • Yes, please.

  • You like to drink the vodka.

  • That was the best.

  • That was the best French accent I've ever heard.

  • That was a great Mexican accent right there.

  • All right.

  • So one thing we do on this show is for the introduction, we let the guests introduce themselves.

  • Three, two, one, whenever you're ready.

  • I'm Mike Pastille.

  • I do fitness and social media.

  • Wow okay i love it that's so good it's like so like that's the shortest

  • the most concise one really good job that was so good because most people

  • like they go off like the whole bio hi i'm johnny i was born in uh richmond

  • and then uh 10 years ago i went to you know it's like life story we're like okay

  • let's try it one more time two lines the year was 1989 i love it all right i'm justin

  • and i'm howie all right guys this is the honest drink and please give it up for mike pistilli

  • I'm going to start off by maybe putting you a little bit on the spot.

  • You know, I've checked out your Xiaohongsu, your Chinese social media,

  • and you make a lot of posts of kind of like random fun things you're doing around China, which is really cool.