2026-03-27
10 分钟Have you ever had a thought that felt so real and so strong that it felt like the truth?
It's pretty scary when it happens.
It might feel really dangerous and it might feel like these thoughts that you 're having are warnings,
they 're threats, and they 're urgent to-do lists.
And they can be so tricky.
They can make you want to fight.
They can make you want to ruminate.
You make you want to avoid.
They'll make you want to run away as fast as you can.
And they can leave you with painful degrees of indecision and confusion.
By the end of this episode, you are going to learn the amazing skill of cognitive diffusion.
This is a simple shift that will help you detach from intrusive thoughts.
Can use in any circumstance or situations.
Welcome, my name is Kimberly Quillen.
I am an anxiety and OCD specialist and I am on a mission to equip 10 million.
Yep, I know 10 million.
It's a hefty goal.
I'm pretty sure I can do it though if I really put my head to it.
I want to equip 10 million people with anxiety with evidence-based skills that they can use in any circumstance.
Welcome.