This BBC podcast is supported by ads outside the UK.
How many streaming subscriptions do you have?
Is it the same for your business?
Avoid it by having all your business on one platform.
Try Odoo for free at odoo.com.
That's O-D-O-O dot com.
Hey, it's Gemma Spegg from the Psychology of Your 20s.
In a very special episode brought to you by Alliant University, I ask Dr. Sandra Espinosa, what does therapy...
Actually do from the science behind therapeutic change to how clinicians approach
the work to why therapy can feel so difficult to access or even stigmatized in some families
and communities we pull back the curtain on the therapeutic process and explore what meaningful growth
actually looks like i didn't go to therapy until my mid late 20s i think it was almost
and it was a career that i was pursuing
and i was still nervous i am a much better wife, daughter, friend, mom, because I'm a therapist.
What makes a good therapist?
We want to hear your story.
I tell my clients, you are the expert in your story and I am going to be a witness to that.
You can listen to this full episode
of The Psychology of Your 20s on the iHeartRadio app or wherever you get your podcasts.
Hello, I'm James Reynolds.