525 The Imposter Syndrome Trap: Why You Never Feel Good Enough

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  So you are either in a job or you are at school

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  or you're trying to do something and be skilled and crafty at it.

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  But what happens is you have practiced, you have learned, you've made mistakes, you've probably gotten some praise,

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  but you continue to make some mistakes.

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  Then you learn even more.

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  You put more pressure on yourself.

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  You sign up for more courses.

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  You read more books.

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  You listen to more podcasts.

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  You make another mistake and you just want to give up.

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  You're like, I'll never feel good enough.

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  This is what it's like to have imposter syndrome.

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  And it is what we call the imposter syndrome trap.

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  You feel like you're not good enough.

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  You keep pushing and learning and trying, hoping

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  that it's going to make that pesky thought that you're not good enough go away.

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  And now you're stuck in the loop.

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  Now, what I want to teach you in this episode of Your Anxiety Toolkit is how to manage those thoughts

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  of self-doubt about yourself, the feeling of not being good enough, the feeling and the thought that you should be more.

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  I have a whole lot to say here,

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