You don't have to use dating apps. But if you do - some tips!

不必依赖约会软件。但若您使用,以下是一些建议!

Life Kit

2026-04-27

23 分钟
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If you use dating apps, you'll know that they often suck. They're not the only way to find a romantic connection, but if you want to use them, we have tips. Here's one: When you match with someone, try to hop on a video call as soon as possible. You can think of it as a pre-interview. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
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  • You're listening to Life Kit from NPR.

  • Hey, it's Marielle.

  • I want you to raise your hand if you've been personally victimized by dating apps.

  • Yeah, that's a Mean Girls reference.

  • I am a millennial.

  • Sue me.

  • But seriously, why is it that so many people hate dating apps,

  • absolutely hate them, but still feel like they have to be on them?

  • I recently just did a talk in New York and a lot of people,

  • it was on relationship science and the factors of interpersonal attraction.

  • This is relationship scientist and marriage and family therapist, Marissa Cohen.

  • I had a line of people that came up to me at the end of the talk and they were saying,

  • I feel like I have to be on the apps.

  • It feels like everyone is meeting that way or there 's the expectation that I could only

  • find my partner using this approach.

  • Now, we've done a whole episode on how to date outside of the apps, and I'm a big proponent of that.

  • But a lot of people still want to try them.