2026-06-01
1 小时 20 分钟Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast.
Is it me, or are people being ruder, acting more entitled,
or flat out lying to you and having zero shame about it?
There's always going to be difficult people in your life,
but it feels like there are more and more of them every single day.
Don't you agree?
And I know I'm not alone in feeling this because I see your questions rolling in at MelRobbins.com,
and I see all your comments on YouTube and Spotify.
You're tired of dealing with difficult people, and you're looking for very tactical strategies.
How do you read people?
How do you protect your energy?
How do you spot a liar?
How do you not get sucked into other people's drama?
How do you stay in control so that you don't get baited or manipulated or played by somebody who's difficult?
Just this weekend, I was so frustrated with a particular person
in my life that I went back and re-listened to an episode with Evy Poumpouras, a former U.S.
Secret Service agent who was also a member of their elite polygraph unit,
which basically means she is a human lie detector who's been tasked with using science-backed
techniques to be absolutely sure if she was getting the truth or not,
if somebody was trying to play her or they were acting straight up.