DO THIS To Get RID OF YOUR FEARS! | Tony Gonzalez

这样做,摆脱你的恐惧!| 托尼·冈萨雷斯

The Daily Motivation

2026-06-14

6 分钟
PDF

单集简介 ...

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://lewishowes.com/podcast/tony-gonzalez-what-it-takes-to-become-the-greatest-of-all-time/ Former NFL tight end Tony Gonzalez discusses effective strategies for overcoming fear and self-doubt. He stresses the importance of believing in yourself and replacing negative self-talk with affirmations of your talents and abilities. Additional tips include visualization - picturing yourself succeeding, meditation to calm the mind, and taking incremental steps out of your comfort zone to build confidence. Gonzalez emphasizes that fears are learned, and we can learn to "unlearn" them by shifting our mindset and building our mental strength. He suggests writing down irrational fears and replacing them with rational responses. Overall, Gonzalez provides an inspiring mix of psychological and performance techniques to help listeners move past their fears in pursuit of their goals. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
更多

单集文稿 ...

  • more people, more devices, more AI.

  • The way we live today takes a lot of energy.

  • Wind and solar are powerful, but not always available.

  • That's where natural gas comes in, with reliable energy whenever it's needed.

  • Companies like Energy Transfer work behind the scenes,

  • safely transporting these resources to facilities across the country through a network of underground pipelines.

  • Learn more at ittakesenergy.com.

  • Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

  • How do you get connected to the heart in an industry that is all about ego?

  • Sometimes, at least for me, and you probably noticed this more than me,

  • because you've been at this game where you're interviewing these movers and shakers.

  • Majority of people, they have that story.

  • You know, you stop believing in yourself and you suck and you're just not good,

  • where it can bring you to your knees, you know?

  • Yeah.

  • And that's what happened to me.

  • I was brought to my knees.

  • Literally, or figuratively.

  • Literally, where...

  • I mean there's clips of me dropping another ball and just hitting the earth, the grass,