Free yourself from 'information overload'

摆脱“信息过载”的困扰

Life Kit

2026-07-30

23 分钟
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单集简介 ...

Do you check your phone to set a reminder, then get sidetracked by every targeted social media ad? Or plan to spend your day in focus mode only to be derailed by your TV? We encounter dozens of screens everyday, each of them with an abundance of information calling for our attention. But there is a way to set better boundaries with your tech. This episode, Manoush Zomorodi, host of NPR's TED Radio Hour and author of Body Electric, explains how to free yourself from "information overload." Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
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  • This message comes from NPR sponsor Raymond James, a firm where wealth management, banking,

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  • That's the power of personal.

  • Disclosures at RaymondJames.com My Internet went out this weekend.

  • Oh, I'm sorry.

  • And it was actually possibly a blessing.

  • It went out like it can't be fixed until tomorrow.

  • So truly nothing, nothing could be done.

  • Oh, like out out.

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  • Less a void where you park your meat bag so that you can enter the vortex

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