2026-10-13
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Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.
I saw this quote about the current loneliness epidemic that's happening in the world, but specifically in the U.S.
This was from the, I believe, the general surgeon who said the lack of social connection.
Poses a significant risk for individual health and longevity.
Loneliness and social isolation increase the risk for premature death by 26% and 29% respectively,
more broadly lacking social connection.
Can increase the risk for premature death as much as smoking up to 15 cigarettes a day.
Poor or insufficient social connection is associated with increased risk of disease,
including 29% increased risk of heart disease and 32% increased risk of stroke.
Furthermore, is associated with increased risk for anxiety, depression, and dementia.
And I wanted to start by asking you to reflect on that.
And I'm curious, how can the principals and super communicators really help put an end to the loneliness
epidemic that we are seeing in the U.S., but also in the world?
It is a fantastic question and probably the most important question to be thinking about right now, right?