2026-04-02
3 分钟We all have bad days and sometimes bad weeks and maybe even bad years.
But the good news is we don't have to figure out life all alone.
I'm comedian Chris Duffy, host of Ted's How to Be a Better Human podcast.
And our show is about the little ways that you can improve your life,
actual practical tips that you can put into place that will make your day-to-day better.
Whether it is setting boundaries at work or rethinking how you clean your house,
each episode has conversations with experts who share tips on how to navigate life's ups and downs.
Find How to Be a Better Human wherever you're listening to this.
Hi, everyone.
I'm Shuka Kalantari, and this is Happiness Break,
where we share short science-backed practices to help you connect with yourself, others, and the world around you.
April is National Poetry Month, and to celebrate, poet and author Yursa Daly-Ward offers us a reflection,
a kind of contemplative poem, on how stillness, uncertainty, and silence can be fertile ground for growth.
We know from research that poetry can help us process our emotions,
engage our memory and self-awareness, and even ease stress.
Yersa's words invite us into that quiet space.
When you're ready, here's Yersa.
Hello, my name is Yersa Daly-Ward, and I am a writer and poet, and I really like to write about matters of the heart.
And speak to what might be going on in the nervous system and write questions or meditations on our deeper selves
and the spaces that we find ourselves in.