How to have a safe, healthy summer

如何拥有一个安全、健康的夏日

Life Kit

2026-06-08

17 分钟
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单集简介 ...

Tips to help you thrive this season. We've got tips on how to effectively apply mosquito repellent (you need more than you think!), prevent tick bites, the safest place to position your grill, and keep everyone safe while swimming. Plus, advice on making a crave-worthy salad. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
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  • You're listening to Life Kit from NPR.

  • Hey, it's Marielle.

  • I know it's not technically summer yet, but once June hits, it feels like it is.

  • And we start doing all the summer things.

  • Going to the pool, sipping Italian ices,

  • holding our noses when we walk past garbage cans because that stuff smells way worse when it's hot.

  • Now at Life Kit, we are always giving you tips on how to stay healthy.

  • And we realized summer presents some unique opportunities on that front.

  • It's an easier time to get enough sunlight.

  • To eat fresh fruits and vegetables, maybe even to exercise outdoors if it's not unbearably hot.

  • It's also a risky time.

  • We're outside.

  • We're jumping into bodies of water.

  • We're baking under the hot sun.

  • We are lighting fires and cooking over them.

  • If we're going to do these things, we ought to do them right.