How to Practice Mindfulness Safely, with David Trevelean

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• 00:03

  Hi, everyone.

• 00:13

  Welcome to Radiohead Space.

• 00:14

  It's Dora here.

• 00:16

  In honor of Mental Health Awareness Month and the launch of our new in-app collection,

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  Navigating Trauma, we 're sharing an extra episode with you this week featuring mindfulness teacher

• 00:28

  and world-renowned trauma expert, David Trelevin.

• 00:32

  In this conversation, we explore what it really means to practice mindfulness safely.

• 00:38

  Meditation is often seen as a universal tool for well-being.

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  But it isn't always a one size fits all approach, especially for those who have experienced trauma.

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  In today's episode, we talk about what trauma is,

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  how it can show up in our meditation practice, and why simply being with it is n't always the answer.

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  We also explore the importance of choice, understanding your own capacity,

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  and how to navigate moments when mindfulness starts to feel overwhelming

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  so you can build a practice that truly supports your healing.

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  I hope you enjoy.

• 01:20

  Hi, David.

• 01:20

  Thank you so much for being here.

• 01:22

  Thanks for having me.

• 01:23

  It's so great.

• 01:24

  I kind of knew the backstory, but I didn't know the Canadian piece.

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