2026-07-02
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Hi, my name is Lewis Howes, and welcome to the Daily Motivation Show.
If someone's in a broken relationship right now, maybe they've been arguing for years,
they're fighting, maybe they have good weeks, and then there's a bad week,
and it's the cycle of good and bad, up and down, and it just feels like it's draining or exhausting.
What can they do to start healing the relationship,
to start healing individually and the relationship to create harmony in the future?
So the first thing to do is to get into some good practices that will help calm your neurophysiology down.
So I call that brain preparation.
You've got a calm, wise mind that's always active and always on your side.
Then we have our messy mind that's in the relationship.
It's in the moment.
It's the in the moment messy mind.
It's reactive.
Reactive, learning.
It's very normal.
It needs a lot of guidance.