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Hey, it's Gemma Spegg from the Psychology of Your Twenties.
In a very special episode brought to you by Alliant University,
I ask Dr. Sandra Espinoza, what does therapy actually do?
From the science behind therapeutic change to how clinicians approach
the work to why therapy can feel so difficult to access or even stigmatized in some families
and communities, we pull back the curtain on the therapeutic process and explore what meaningful growth.
Actually looks like.
I didn't go to therapy until my mid, late 20s, I think it was almost.
And it was a career that I was pursuing and I was still nervous.
I am a much better wife, daughter, friend, mom, because I'm a therapist.
What makes a good therapist?
We want to hear your story.
I tell my clients, you are the expert in your story and I am going to be a witness to that.
You can listen to this full episode
of The Psychology of Your 20s on the iHeartRadio app or wherever you get your podcasts.
See Lowe's.com for more details.
This is the Global News Podcast from the BBC World Service.
I'm Alex Ritson and at 15 hours GMT on Thursday 23rd July, these are our main stories.
Global oil prices spike after Houthi rebels in Yemen say they attacked two Saudi oil tankers in the Red Sea,