What science says about endless phone scrolling

关于无休止手机滑动的科学观点

Science Quickly

2026-10-16

23 分钟
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单集简介 ...

How much screen time is too much? In this episode of Science Quickly, Scientific American associate editor Allison Parshall explores the growing debate over screen addiction and problematic social media use. From landmark lawsuits against tech companies to the psychology behind endless scrolling, she explains what researchers know about digital dependence, why social platforms are designed to keep us engaged and how some people are turning to addiction-style recovery programs for help. Recommended Reading: Meta to pay $18 billion and make sweeping app changes to settle social media harms lawsuit E-mail us at sciencequickly@sciam.com if you have any questions, comments or ideas for stories we should cover! Discover something new every day: subscribe to Scientific American and sign up for Today in Science, our daily newsletter. Science Quickly is produced by Rachel Feltman, Fonda Mwangi, Allison Rodgers and Jeff DelViscio. This episode was edited by Alex Sugiura, with fact-checking by Marielle Issa and Aaron Shattuck. Our theme music was composed by Dominic Smith. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Time did you spend on your phone this week?