How To Let Go Of Anger And Heal The Wounds Beneath It | Kier Gaines

如何放下愤怒并治愈其下的创伤 | 凯尔·盖恩斯

The Daily Motivation

2026-09-16

6 分钟
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1978DM Kier Gaines grew up where anger was useful. It kept him from getting bullied. It was his sword and his shield. Then it became his anchor. The same thing that protected him started blocking love, connection, every relationship he wanted. It took seven or eight years to loosen. No single turning point. He compares it to glaucoma, vision narrowing so slowly you never notice until it's gone. What actually shifted it: new city, new friends, young professionals around him, travel. He found out there was an identity under the anger. Lewis shares how he hit every goal and made the money, and the anger was still sitting there with him. Accomplishment doesn't touch the wound underneath. Therapy, workshops, retreats. He had to heal the story the anger was attached to before grace for himself was even possible. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

  • When did you feel like you were able to start letting go of the anger?

  • When I consciously realized that it wasn't helping me.

  • It wasn't helpful.

  • It wasn't doing anything for me.

  • It went from being my sword and my shield to being my anger.

  • How old were you around that time when you became aware?

  • Early 20s.

  • Okay.

  • Early 20s.