2026-07-18
27 分钟This BBC podcast is supported by ads outside the UK.
Hi, it's Colin Coward from the Colin Coward podcast.
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Hey, it's Gemma Spegg from the psychology of your 20s.
In a very special episode brought to you by Alliant University, I ask Dr. Sandra Espinosa, what does therapy...
Actually do.
From the science behind therapeutic change to how clinicians approach
the work to why therapy can feel so difficult to access or even stigmatized in some families and communities,
we pull back the curtain on the therapeutic process and explore what meaningful growth actually looks like.
I didn't go to therapy until my mid-late 20s, I think it was almost,
and it was a career that I was pursuing and I was still nervous.
I am a much better Wife, daughter, friend, mom, because I'm a therapist.
What makes a good therapist?