2026-06-20
1 小时 25 分钟Hey, it's your friend, Mel, and welcome to the Mel Robbins podcast.
Today, I'm going to answer a question that I get asked from listeners of the Mel Robbins podcast around the world.
I get this question almost every day, and this is the question.
Mel, who do you listen to?
When life gets hard, when the world seems overwhelming,
when you feel discouraged or beaten up by life, who do you listen to, Mel?
Who's the voice that gives you hope that opens your mind and your heart?
Who's the person that you can listen to all day long?
You know, someone who just makes you feel like everything's gonna be okay,
that you have the power to meet the challenges of your life and not be defeated
or defined by it, but to emerge stronger, wiser, better.
And that one person that I, Mel Robbins, turn to is bestselling author and pastor, Sarah Jakes Roberts.
So today, I'm going to share the conversation with you that I had with her.
It's one of those episodes that we've recorded on the Mel Robbins podcast
that I personally turned to over and over again.
And I also continue to share it with anyone in my life who needs hope, motivation, optimism,
and the reminder that, yes, change is possible.
You are so much more powerful than you know.
And today, Sarah Jakes Roberts will convince you of that.
And in particular, if you or someone you love is tired of beating yourself up about the past or you're feeling