Why Success Can Feel So Stressful

成功为何会让人感到如此压力山大?

Radio Headspace

2026-07-31

4 分钟
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Reaching a goal doesn't always bring the freedom we expect. Sometimes it brings a new set of expectations instead. Dora reflects on why success can quietly become a source of pressure, and how mindfulness helps us separate the moment from the story we build around it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Hey, this is Dora and welcome to Radiohead Space.

  • I don't know if you've ever had this experience

  • where something you've been working towards for a long time finally happens.

  • And instead of feeling light or relieved, it feels a little heavy.

  • Almost like something has been added rather than taken away.

  • I had this happen recently.

  • Something I shared online started to reach a lot more people than I expected.

  • It kind of took a life of its own.

  • And at first, I felt really grateful.

  • It felt good to know that what I was sharing was connecting with people.

  • But almost immediately after that, I noticed something else.

  • This interesting pressure started to creep in, like, okay, now I have to keep this momentum going.

  • I need to create more.

  • I need to show up in a certain way.

  • And it was subtle at first, but the more I paid attention to it, the more I could feel it.

  • And I think this is something that happens quite naturally.

  • When something goes well, the mind doesn't always just leave it there.

  • It starts to build on it, add to it, create a story around what it means and what needs to happen next.

  • I remember noticing it in my body.

  • Instead of feeling open or expansive, it actually felt quite tight.