The Thoughts New Parents Don’t Say Out Loud

新父母心中不轻易说出口的想法

Good Inside with Dr. Becky

2026-04-28

26 分钟
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If you’re pregnant… just had a baby… or love someone who is about to become a parent… this episode is for you! This is a preview of Rattled—a brand-new podcast from Good Inside, created for those early weeks and months of parenthood, when everything feels new, intense, and a little disorienting. Each episode of Rattled starts with a thought—the kind that shows up at 2 a.m., the kind you don’t always say out loud, the kind that can make you wonder if something is wrong with you. In this preview, you’ll hear from two parents: Caro Chambers—writer, chef, and mom of four—on the moment it hit her:“Oh… my whole life has changed.” And Leah Smart—executive coach, podcast host, and new mom—on experiencing intrusive thoughts during pregnancy and postpartum, and what they actually mean (and don’t mean) about you. If you’ve ever had a complicated thought around a baby… or worried about what your thoughts say about you—you're not the only one! Subscribe to Rattled; new episodes every Thursday. Learn more about Good Inside Baby. Because the best way to care for a baby… is to care for the person holding the baby! Thank you to our partners for making this episode possible: Ole Henriksen: Use the code DRBECKY30 for 30% off the Banana Bright+ Eye Crème LMNT: Get a free 8-count sample pack with your purchase at LMNT.com/goodinside Hiya: Use the code DRBECKY for 50% off your first order Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • There's a very specific kind of tired that comes with parenting.

  • It's not just late nights.

  • Oh no, it's the mental load, the early mornings, the constantly being needed or having someone sitting on your lap.

  • And I know for me, sometimes I'll catch myself looking at my reflection and just think, this is not great.

  • My eyes are telling the whole story of the last couple days.

  • It's why I use Ula Henriksen's Banana Bright Plus Eye Cream.

  • It 's clinically crafted with gold complex vitamin C that instantly brightens tired eyes

  • while visibly reducing dark circles.

  • So you look more rested even when you're not.

  • And I really appreciate that it's that simple.

  • One small step in the morning that helps you feel a little more put together

  • before you start taking care of everyone else.

  • Because this isn't about perfection.

  • It's about feeling like yourself in a demanding season.

  • If you want to try it, use code DrBecky30 for 30% off the banana bright plus eye cream at ulahenrikson. com.

  • For years at Good Inside, we focused on the huge changes that parents

  • go through when they 're learning to work with toddlers and young kids.

  • But as anyone with an infant can tell you, the ground shifts hard before all that.

  • In the third trimester, in the weeks with the newborn,

  • in the stretches when everything feels bigger and closer to the surface than you expected.