Let The Moment Be Messy

让此刻变得纷繁复杂

Radio Headspace

2026-08-21

5 分钟
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An interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind declares the whole thing ruined. Giving the experience a little more room can help you stay connected to what was good without fighting what changed. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Hey friends, it's Rosie.

  • Welcome back to Radio Headspace.

  • Have you ever been taken out of a relaxing experience by a bee sting?

  • I have.

  • It had been a while since I'd really unplugged.

  • Enough time away from the constant responding, producing,

  • and keeping up, the days had started to stretch a little differently.

  • And for the first time in a long time, I had a small window of space.

  • No pressing deadlines.

  • No immediate urgency.

  • Just time.

  • And I didn't quite know what to do with it.

  • At first, I filled it in the way that I always do.

  • A little productivity here.

  • A little organizing there.

  • A few lingering tasks I had convinced myself would make me feel better once they were done.

  • But eventually, I ran out of things to fix.

  • So I went outside.

  • It was one of those Los Angeles summer days where the heat doesn't just surround you, it just sits on your skin.

  • When we moved to the valley, I had one requirement.