I'm Aisha Roscoe, and you're listening to The Sunday Story from Up First.
I'm guessing that a lot of you listening are like me.
You spend a lot of time searching, scrolling, and tapping on your devices.
And a lot of times you're sitting kind of like a little shrimp.
You're hunched over your screen with your shoulders all up around your ears.
By the end of the day, you feel stiff.
Your neck hurts.
Your eyes burn.
Your mind is foggy.
You feel like you need to touch grass.
At least that's how I'm feeling.
But maybe not after today, because today I'm talking with someone who's going to pitch me on a challenge.
The point is to feel good in your body, Aisha,
to reconnect your body to your brain, to feel like a human who is in the world,
not just like a brain popped on top of a bag of flesh.
You might recognize that as the voice of Manoush Zomorodi.
She hosts the TED Radio Hour,
and we've had her on the Sunday Story before to talk about how technology has shaped us.
We all feel awful at the end of a long day sitting attached to our devices.
But why?