How To Slow Down Aging By Getting Uncomfortable | David Sinclair

如何通过不适感减缓衰老——大卫·辛克莱尔

The Daily Motivation

2026-08-01

7 分钟
PDF

单集简介 ...

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://lewishowes.com/podcast/live-a-longer-life-and-reverse-aging-with-dr-david-sinclair/ David Sinclair's lab mice are not fat, and they are not aging fast either. The Harvard longevity scientist tells Lewis comfort might be the thing quietly killing us. Constant food. No exercise. Never getting cold. All of it speeds up how fast the body breaks down. His research found something stunning. Calorie restriction alone can slow aging enough to add fifteen, maybe twenty five years. Lewis has his own proof it works outside a lab. A freezing hike up a mountain, wind whistling at sixty miles an hour, hands going numb through frozen gloves. He calls it life changing. Turns out the mind matters as much as the body here. What gets said out loud on that climb can decide whether the body pushes forward or shuts down. Discomfort, on purpose, might be the closest thing to a fountain of youth. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
更多

单集文稿 ...

  • Summer in Las Vegas starts at MGM Grand.

  • Spend your days lounging across six sparkling pools, floating along the lazy river,

  • or enjoying poolside cocktails under the desert sun.

  • When the sun goes down, the excitement heats up with world-class dining, unforgettable nightlife,

  • and can't miss entertainment.

  • From new culinary experiences to iconic Vegas moments, there's always something happening at MGM Grand.

  • Hi, my name is Lewis Howes, and welcome to the Daily Motivation Show.

  • Controlled pain, right?

  • Going in a sauna for 15 minutes and pushing an extra minute,

  • like that feeling of adversity, going in cold, working out hard, doing something

  • where you're not going to kill yourself or hurt or break a leg, but it's like discomfort.

  • Is that what I'm hearing?

  • That's the most important lesson.

  • We call it hormesis.

  • And it's basically your body will be complacent if you don't tell it to work hard.

  • And the problem with our society is everything is designed.

  • To be comfortable.

  • That's what we strive for.

  • You know, I was coming here, flying out,

  • and I'm looking at all the roller bags and thinking, I'm carrying my two bags here,