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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

2026-10-24

37 分钟
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In this episode, I sit down with Brandy Wyant to talk about limerence, an experience that involves becoming obsessively focused on someone who is unavailable or inaccessible in some way.
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  • Everybody, this has been one of the most requested topics I've had in a while.

  • Today we have Brandy Wyant and we are talking about a topic called limerence.

  • I am going to get straight to it because Brandy is the go-to person to talk about it.

  • Brandy, welcome to your Anxiety Toolkit.

  • Thank you.

  • So excited to be here.

  • It's wonderful.

  • Thanks for having me.

  • Is limerence?

  • Can you tell us what we need to know?

  • Sure.

  • So limerence is an obsessive focus on a particular person.

  • And this person or limerent object is unavailable in some way as a romantic partner at the time in question.

  • And that is key to distinguishing limerence from other conditions or situations that might mimic it.

  • Something like relationship OCD, infatuation, crushes, etc.

  • They're unavailable or they're inaccessible.

  • And it could be for different reasons.

  • You know, maybe it's incompatible sexual orientation or they're with someone in monogamous partnership,

  • or maybe you really don't know them.

  • You're kind of admiring them from afar and not even have proximity to even kind of get close enough