2026-07-24
25 分钟I've had many leading experts on this show, including Matthew Walker, and they've all said the same thing about sleep.
They've said it's the biggest positive investment you can make in your own performance.
You can have the best strategy in the world, but if you're consistently tired...
Poor decision making will follow and eventually cause other things to fail in your life.
So if you're looking to optimize your recovery, you should start looking at what you're sleeping on.
Our sponsor, Helix, makes high quality mattresses tailored to your body.
It doesn't matter if you run hot, sleep on your side or need something firm.
Helix has a mattress for you.
And I asked them recently to send one to a member of my team and Juan received it.
And we travel a lot.
So when he's home, quality sleep really matters.
And he told me he's getting the best sleep of his life.
And the data backs it up with 82% of people
in a Helix study saying they saw an increase in their deep sleep.
And with a 120-night trial, you've got four months to prove it to yourself.
You can get 27% off at helixsleep.com slash diary.
That's helixsleep.com slash diary.
Do you remember these?
Yes.
You wrote this roughly around the same time in 92. Roughly actually when I was born, funnily enough.