SLEEPING Can Help You Lose Weight! | Dr. Matthew Walker

睡眠助你减重! | 马修·沃克博士

The Daily Motivation

2026-05-26

11 分钟
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1476DM Dr. Matthew Walker discusses the fascinating connection between sleep, weight loss, and dreaming. He highlights the role of high-quality sleep in regulating various metabolic and hormonal processes that can impact weight management. Dr. Walker also delves into the importance of dreaming during the REM (Rapid Eye Movement) phase of sleep and how it contributes to cognitive and emotional well-being. This episode sheds light on how improving sleep quality can be a valuable asset for those looking to support their weight loss journey while also addressing the intriguing topic of dreaming's significance in the realm of sleep science. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • Not every sale happens at the register.

  • Before AT&T Business Wireless, checking out customers on our mobile POS systems took too long.

  • Basically a staring contest where everyone loses.

  • It's crazy what people will say during an awkward silence.

  • Now transactions are done before the silence takes hold.

  • That means I can focus on the task at hand and make an extra sale or two.

  • Sometimes I do miss the bonding time.

  • Sometimes.

  • AT&T Business Wireless.

  • Connecting changes everything.

  • Hi, my name is Lewis Howes, and welcome to The Daily Motivation Show.

  • Can you talk about dreams and the importance of dreams?

  • The belief maybe 20 or 30 years ago was that dreams were just an epiphenomenon.

  • They were just a byproduct.

  • And so the analogy would be, think of the light bulbs

  • that I think I can see behind you and that lovely background.

  • When you create this apparatus called a light bulb to produce this thing called light,

  • in the same way that the brain has been created to produce this thing called dream sleep, called REM sleep.

  • When you create light in that way with the light bulb, you also produce this thing called heat.

  • It was never the purpose of the light bulb.