Hi, welcome back to Eat Your Crest Podcast.
I'm Jisoo.
And I'm Crystal.
All right, so today we have a self-evaluation type of episode.
And I think this would be a very interesting one because we wanted
to sit down and reflect on how our mental health has been.
Maybe give ourselves a little bit of a grade.
Obviously, mental health spans across a lot of different things,
and we wanted to kind of pare down the way that we do the grading.
We found five different spheres of mental health, and we'll reflect on how we're doing in each of those spheres.
To give a little bit of context before we jump into it, what are the five spheres of mental health?
I don't know.
You tell me.
The five spheres of mental health are the emotional sphere, how you are feeling.
The psychological and mental sphere, making sound decisions or being in control of your thoughts.
The physical sphere, so are you physically feeling healthy and getting proper nutrition for your body.
The social and relational sphere,
seeing if your social connections are doing well and if your connections with them are healthy.
And the spiritual sphere, do you feel like you have?
Meaning in your life.