Bonus Episode: OCD Subtypes Explained: Which ONE Is Holding You Hostage?

特别篇:强迫症亚型解析:哪一种在绑架你?

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

2026-03-20

17 分钟
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In this episode, I walk you through the many ways OCD can show up, because it's not just about germs or checking. OCD can attach itself to anything that matters to you, like relationships, health, morality, identity, or past experiences. If you've ever felt confused or alone in your thoughts, I want you to know there's a reason your OCD looks the way it does, and you're not alone in this.
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  • What if your OCD isn't about germs or checking the stove?

  • OCD will often say things like, what if you're a terrible person and you're capable of terrible things?

  • Or what if you're responsible for something really bad happening?

  • Or what if you secretly want to harm those people?

  • And then last of all, it says, don't you dare tell a soul.

  • If that is you, you are going to love this video.

  • We are going to go deep into explaining all of the different types of OCD subtypes

  • to you a new way in which we categorize OCD based on very very recent research.

  • Hello my name is Kimberly Quinlan.

  • I am an OCD and anxiety specialist.

  • I am on a mission to equip 10 million people with science-based skills to help treat anxiety

  • and OCD, intrusive thoughts, so that you can suffer less.

  • So let's now move over to talk about the specific OCD subtypes.

  • This is actually a term we use instead of using categories.

  • So just imagine within the umbrella of OCD, there are many different little categories

  • or subtypes same we use the same methodologies Often people feel really alone

  • and like they're the only one who's ever experienced that.

  • And sometimes it's really helpful to see that we even have subtypes for your specific type of OCD.

  • So let's get started.

  • The first one here is harm OCD.