2026-05-04
2 小时 10 分钟There's far more going right in any of us, in all of us, than there is going wrong if we're here, right?
And if we're listening to educational material, we want to better ourselves.
There's so much more that's going right in us.
And it 's a good place for us to start because it helps us to be able to look at what 's not going the way we want it
to be, where we want to bring change in our lives.
But we should start from a position of strength.
Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.
I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.
My guest today is Dr. Paul Conte.
Dr. Paul Conte is a medical doctor and psychiatrist and an expert in recovery from trauma.
He is also one of the foremost public educators on how anyone can build a greater sense of agency,
confidence, and well-being in their life.
Today, we discuss the practical aspects of building and maintaining mental health.
In particular, how to identify your natural strengths and the often unseen opportunities to improve your reflexive
mental framework and relationship with self and others.
Dr. Conti's approach to building mental health and overcoming challenges with mental health are very different
than most of the information that you 'll find on the internet and elsewhere.
He has decades of clinical experience and he draws on that and data to explain the specific questions that we all need
to ask ourselves when we 're facing things like lowered motivation, mood, or challenges overcoming bad habits.
Today, we discuss all of that as well as how to balance action and introspection.