Do you actually need more protein? What the science says

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  Ambition comes in all shapes and sizes.

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  At First Citizens Bank, we roll with your goals.

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  Because we're built for what you're building.

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  Fit for your ambition.

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  First Citizens Bank.

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  Hey, Science Quickly fans, Rachel here.

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  If you love our show, I want to tell you about another podcast you should definitely be listening to, Science Friday.

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  Science Friday and Science Quickly definitely share a lot of podcast DNA,

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  mostly because Science Friday was the first science show I ever listened to.

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  And I love it so much that I've actually appeared as a guest host on the show.

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  But even if you're a longtime fan like me, you might not realize that Science Friday isn't just for Fridays anymore.

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  Every day, the Sci-Fi team puts the latest science news under the microscope,

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  from the origin of the universe to AI news you can actually use to the science of heavy metal screams.

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  Just like Science Quickly, Science Friday stokes your curiosity and pulls back the curtain on some of the most

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  interesting science happening today.

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  So give Science Friday a listen wherever you get your podcasts.

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  For Scientific American Science Quickly, I'm Rachel Feltman.

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  Go into any grocery store these days and you 'll see plenty of food-related fads,

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  both new and old, being used to hawk products.

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  You 've got your paleo ketchups, your gut-microbe-friendly sodas,

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