If You Wake Up Tired Every Day, Do This First | Andrew Huberman

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• 00:00

  Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

• 00:12

  So what's the routine, the ultimate morning and evening routine to set your brain and your mind up?

• 00:19

  For optimal performance and not getting brain fog.

• 00:21

  Okay.

• 00:23

  I will describe that by listing out the protocol first, and then I'll give some of the scientific mechanisms second.

• 00:30

  Perfect, yes.

• 00:30

  Because in the past, what I've tended to do is give the mechanism and then give the protocols.

• 00:35

  I know some people, it's like, you know, enough for these academic guys.

• 00:38

  Just tell me what to do.

• 00:40

  But if people want the mechanism, I'd be happy to flesh that out.

• 00:43

  Yes.

• 00:44

  I should say that.

• 00:45

  What i will mention is not everything i do so for instance i get up and like most humans i use the restroom and i have a glass

• 00:55

  of water i do those things so if i'm not listing every in every right foot left foot step through the morning but the things

• 01:02

  that are geared towards getting the mind into a proper place for me i 'll describe it as my routine i generally get up somewhere

• 01:10

  between 5.30 and 7 in the morning, depending on when I went to sleep.

• 01:14

  I'm not super regular about when I go to sleep, but generally that's between 10.30 and midnight.

• 01:20

  I try and avoid that midnight hour, but it happens.

• 01:24

  So I get up.

• 01:25

  Obviously, I use the restroom.

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