How to Stop Feeling Guilty And Let Go Of Past Mistakes

如何停止内疚并放下过去的错误

On Purpose with Jay Shetty

2026-10-16

32 分钟
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单集简介 ...

Jay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four ways to work through regret: understanding the difference between guilt and shame, making a meaningful apology, accepting that forgiveness is out of your control, and learning to move forward even when regret hasn't completely faded. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:24 The Guilt Spiral 02:10 Accountability Vs. Beating Yourself Up 03:00 Guilt Vs. Shame 05:30 Facts Vs. Mental Stories 09:15 Creating Distance from Negative Self-Talk 10:42 The Power Of Self-Compassion 13:03 Anatomy Of An Effective Apology 15:35 Turning Regret Into Positive Change 18:54 Accepting Someone's Response 21:45 Learning to Move Forward With Regret 22:51 Bringing Your Focus Back to the Present 24:56 Suffering Doesn’t Equal Remorse Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • For decades, a shadowy organization called the Lemonati has kept lemon on top and lime in the shadows.

  • Look around, lemon forward sodas, even lemon forward songs.

  • We ran the tracks, slowed them down, reversed them, and squeezed out the truth.

  • That's lemon propaganda right there.

  • But now, 7up is fighting back with their new lime lemon soda.

  • Join the 7up Rising.

  • Flip the sip.

  • Jay, I don't know what your day's been like, but...

  • Thinking about you for a minute and i hope you're being a little patient with yourself deserve

  • it and yeah i'll talk to you soon if you're listening to this episode i can guarantee

  • with 100 certainty that at some point in your life you have made a mistake you're human it happens

  • now let's say you hurt someone's feelings you've apologized you've explained what happened you've listened

  • to why it hurt and you've said you wish you could take it back maybe the other person

  • has even told you they forgive you But now you're still lying in bed replaying the conversation,

  • reaching for your phone and wondering whether you should send one more apology message.

  • Or maybe you haven't apologized yet.

  • Every time you try, you become so overwhelmed by what this mistake

  • says about you that you can't work out what to do about it.

  • You practice explanations in your head.

  • You imagine the worst possible response.