Why We're So Afraid Of Endings

我们为何如此畏惧结束

Radio Headspace

2026-10-02

4 分钟
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单集简介 ...

We know intellectually that nothing lasts forever. Still, when our relationship ends, our circumstances change, or our chapter closes, impermanence suddenly feels a lot harder to accept. Dora looks at why we struggle against something we encounter every day, and how accepting life's changing nature might loosen some of our fear around what comes next. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Welcome to yet again, another Friday and to Radio Headspace.

  • I'm Dora.

  • So the other day I was listening to the new hung up podcast by Headspace Studios.

  • And it's a show that discusses heartbreak, breakups and closure.

  • Each episode, a person who is still hung up on a past relationship speaks with Shan Boudram,

  • a sex and relationship expert.

  • And Shan helps them look at the past as a way to move forward.

  • As I was listening, I remembered something a friend had shared with me a few years ago.

  • They said something along the lines of, what if we entered every relationship being aware that nothing

  • lasts and everything has an ending, rather than thinking of relationships as a happily ever after?

  • How would our mindsets about endings change then?

  • This podcast and that question made me think about how we so often fear endings,

  • but forget that endings are happening all around.

  • The day's passing, the season's changing, flowers blooming and wilting.

  • Endings are everywhere.

  • And with endings, arrive new beginnings.

  • No new day is ever the same.

  • No seasons are the same, or flowers are the same.

  • But as soon as we personalize this ending, as soon as it becomes our ending,

  • that's when it seems like endings are nothing but pain and frustration.