Your Personal Guide to Overcoming Hidden Trauma Patterns | Mel Robbins

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1532DM Mel Robbins delves into the nuanced aspects of healing trauma and building resilience without the traditional resources of therapy or workshops. She emphasizes the importance of recognizing trauma in various forms, broadening the definition beyond conventional perceptions. Robbins discusses the concept of "ghosts in the nursery," highlighting how trauma patterns get automated in the nervous system, influencing behavior without conscious awareness. She provides practical insights into breaking these patterns, focusing on creating pauses and understanding boundaries as a means of self-preservation. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.