494 OCD Has a Strategy. Here's How to Beat It (with Reid Wilson)

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• 00:02

  You've been trying to quiet your OCD brain for a very long time.

• 00:07

  You've tried to push the thoughts away.

• 00:09

  Maybe you've argued with them.

• 00:11

  You've analyzed them, reassured yourself out of them.

• 00:15

  Maybe you've distracted yourself.

• 00:17

  You've waited for them to pass.

• 00:19

  And sometimes it works for a little while.

• 00:23

  But then OCD comes back with a new thought, a new fear, a new story that feels more urgent and more convenient.

• 00:32

  And here is the thing that nobody told you.

• 00:36

  Every single strategy you've been using to quiet your OCD brain, OCD specifically designed those strategies.

• 00:44

  Not you, your OCD.

• 00:46

  Because OCD wants you to keep playing defense.

• 00:49

  And as long as you are doing that, OCD is winning.

• 00:52

  Now this is not because you are weak.

• 00:55

  It's because you've been playing the wrong game.

• 00:59

  And today that changes.

• 01:01

  Reed Wilson is a PhD psychologist and one of the most respected OCD clinicians in the world.

• 01:08

  And what he is going to share with us today is going to flip everything

• 01:11

  you thought you knew about how to beat this thing.

• 01:15

  Because the goal isn't fewer obsessions.

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