2026-10-12
1 小时 14 分钟Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast.
Today's conversation is going to blow your mind because we have one of the world's
leading neuroscientists here with scientific proof that you can change.
In fact, Dr. Laura Boyd will tell you,
by just choosing to hit play on this episode, your brain will never be the same.
Dr. Boyd knows what she's talking about because she has spent decades studying the remarkable ways your brain can adapt,
recover, and keep learning even after a serious injury.
And what she's going to teach you today will change the way you think about your own potential.
Dr. Boyd is going to teach you three key ways to set your brain up for success.
She's going to give you a whole new way to think about struggle.
And once you understand how your brain works, you can start using your brain to learn better.
To make progress that sticks, to push past what you thought were your limits.
And through the science of neuroplasticity, you will realize you are capable of so much more.
Sometimes the hardest part of starting something new is starting, right?
And that's especially true with new exercise routines.
That's why ultra running shoes.
They're designed to make that first step more comfortable.
And the secret is in the ultra fit, which has more room for your toes.
Because when your toes aren't squished, you get comfort, balance, and strength all in one.
Shop now at ultrarunning.com slash mel and use code mel10 for 10% off at checkout.