418. How to repair a friendship

418. 如何修复友谊

The Psychology of your 20s

2026-05-19

49 分钟
PDF

单集简介 ...

Endless studies show that the strength of our relationships is the biggest indicator for our happiness and wellbeing. So when we fall out with a friend, it can feel absolutely devastating, and leave us wondering how to repair and reconnect. In this episode, we explore why friendship break-ups can be more painful than romantic ones, how our ego gets in the way of reconnecting, and ways that we can rebuild a fractured friendship. We explore: • The different types of friendship fallouts• Why avoiding conflict can actually be a form of control • How to reach out after a conflict • The importance of recognising when you do - and don’t - want to be friends again • Why listening is often the best way to be heard Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  Our favourite sources: https://pubmed.ncbi.nlm.nih.gov/11894851/https://www.psychologytoday.com/gb/blog/tech-happy-life/202101/why-is-it-so-hard-admit-when-we-are-wronghttps://pmc.ncbi.nlm.nih.gov/articles/PMC8573342/ The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.
更多

单集文稿 ...

  • This is an iHeart Podcast.

  • Guaranteed human.

  • Big nicotine doesn't have to test the long-term risks of their products.

  • That means that when you vape or you use pouches, the damage to your body could be on tomorrow's warning labels.

  • Nobody knew vapes could cause lung scarring or that pouches could lead to gum lesions

  • until it started happening to people like you.

  • For big nicotine, you are not just their customer, you are also their lab rat.

  • Escape the experiment at undo.org.

  • Sponsored by the California Department of Public Health.

  • A fresh sparkling kitchen?

  • Yes, please.

  • The scrubbing it takes to get one?

  • Not my favorite.

  • That's why you'll love Dawn Power Wash Dish Spray.

  • From everyday dishes to the toughest messes, it makes cleanup time twice as fast.

  • Less scrubbing, more living.

  • I'm in.

  • Find Dawn Power Wash Dish Spray at your favorite retailer.

  • Dawn is a proud sponsor of the Elton John Impact Awards, honoring those who have helped

  • shape a more inclusive and compassionate world with their artistry, advocacy, and unwavering commitment to equality.