518 Why 'Pushing Through' Anxiety Isn't Helping (And What to Do Differently)

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  Nearly every single time I start with a new patient or new client

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  or new student, we talk about how all of the research shows that our main agenda

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  when it comes to managing anxiety is to stop avoiding and start facing your fear.

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  And in nearly all circumstances where I explain this, the person looks at me and says,

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  but Kimberly, I have been facing my fear.

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  I have to be...

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  Facing my fear every day.

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  Every time I walk out of the house, I'm facing my fear.

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  I'm pushing through my anxiety and it's not helping.

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  And I am here to say, yes, that could be exactly what is keeping you stuck with your anxiety.

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  And so my goal today is to help you understand this.

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  My name is Kimberly Quinlan.

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  I'm an anxiety and OCD specialist.

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  I'm on a mission to help you suffer less from anxiety so that anxiety doesn't make your decisions

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  and anxiety doesn't rule your day.

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  And that is 100% possible.

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  So let's talk about it today on why pushing through anxiety isn't helping and what you can do differently.

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  Okay, so like I said, you're sitting in front of me and you're...

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  You're pleading with me, Kimberly, I am facing my fear.

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  What is it that I'm doing wrong?

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